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Vitamin D

Vitamin D is an essential nutrient that plays a crucial role in maintaining optimal health. In this article, we will discuss the benefits of vitamin D, its sources, and recommendations for optimal health. Benefits of Vitamin D Sources of Vitamin D Vitamin D is unique in that it can be obtained from both food sources …

Vitamin C

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that is essential for maintaining optimal health. In this article, we will discuss the benefits of vitamin C, its sources, and recommendations for optimal health. Benefits of Vitamin C Sources of Vitamin C Vitamin C is found naturally in many fruits and vegetables, including …