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Vitamin D

Vitamin D is an essential nutrient that plays a crucial role in maintaining optimal health. In this article, we will discuss the benefits of vitamin D, its sources, and recommendations for optimal health. Benefits of Vitamin D Sources of Vitamin D Vitamin D is unique in that it can be obtained from both food sources …

Vitamin B12

Vitamin B12, also known as cobalamin, is a water-soluble vitamin that plays a crucial role in several bodily functions. In this article, we will discuss the benefits of vitamin B12, its sources, and recommendations for optimal health. Benefits of Vitamin B12 Sources of Vitamin B12 Vitamin B12 is found naturally in animal-based foods, including meat, …