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Magnesium

Magnesium is an essential mineral that is required for numerous biochemical processes in the body. It is the fourth most abundant mineral in the human body and plays a vital role in maintaining optimal health. In this article, we will discuss the benefits, sources, and recommendations for magnesium. Benefits of Magnesium: Magnesium is involved in …

Fibromyalgia

Fibromyalgia is a chronic disorder that causes widespread pain and tenderness throughout the body. It is estimated that approximately 10 million people in the United States suffer from fibromyalgia, with women being affected more often than men. Despite its prevalence, fibromyalgia is often misunderstood and misdiagnosed, which can lead to frustration and confusion for those …