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Food and Nutrition – Electrohypersensitivity (EHS)

As Electrohypersensitivity (EHS) is a controversial condition with limited scientific research, there is no specific nutritional advice or dietary recommendations for individuals with EHS. However, maintaining a healthy and balanced diet is essential for overall health and may also support the body’s ability to cope with various environmental stressors, including electromagnetic fields (EMFs). Certain vitamins …

Vitamin B12

Vitamin B12, also known as cobalamin, is a water-soluble vitamin that plays a crucial role in several bodily functions. In this article, we will discuss the benefits of vitamin B12, its sources, and recommendations for optimal health. Benefits of Vitamin B12 Sources of Vitamin B12 Vitamin B12 is found naturally in animal-based foods, including meat, …