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Vitamin D

Vitamin D is an essential nutrient that plays a crucial role in maintaining optimal health. In this article, we will discuss the benefits of vitamin D, its sources, and recommendations for optimal health. Benefits of Vitamin D Sources of Vitamin D Vitamin D is unique in that it can be obtained from both food sources …

Amino Acids

Amino acids are the building blocks of proteins, which are essential for the growth, maintenance, and repair of tissues in our bodies. There are 20(-22) different types of amino acids needed to make all the proteins found in the human body, each with its unique structure and properties. While our bodies can produce some amino …