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Vitamin B12

Vitamin B12, also known as cobalamin, is a water-soluble vitamin that plays a crucial role in several bodily functions. In this article, we will discuss the benefits of vitamin B12, its sources, and recommendations for optimal health. Benefits of Vitamin B12 Sources of Vitamin B12 Vitamin B12 is found naturally in animal-based foods, including meat, …

Amino Acids

Amino acids are the building blocks of proteins, which are essential for the growth, maintenance, and repair of tissues in our bodies. There are 20(-22) different types of amino acids needed to make all the proteins found in the human body, each with its unique structure and properties. While our bodies can produce some amino …