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Food and Nutrition – Electrohypersensitivity (EHS)

As Electrohypersensitivity (EHS) is a controversial condition with limited scientific research, there is no specific nutritional advice or dietary recommendations for individuals with EHS. However, maintaining a healthy and balanced diet is essential for overall health and may also support the body’s ability to cope with various environmental stressors, including electromagnetic fields (EMFs). Certain vitamins …

Vitamin C

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that is essential for maintaining optimal health. In this article, we will discuss the benefits of vitamin C, its sources, and recommendations for optimal health. Benefits of Vitamin C Sources of Vitamin C Vitamin C is found naturally in many fruits and vegetables, including …

Food and Nutrition – Fibromyalgia

Fibromyalgia is a chronic condition characterized by widespread pain, fatigue, and other symptoms that can significantly impact a person’s quality of life. While there is no cure for fibromyalgia, nutrition plays an essential role in managing symptoms and promoting overall health. Vitamins and minerals are crucial nutrients that are necessary for many bodily functions, including …