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Food and Nutrition – Electrohypersensitivity (EHS)

As Electrohypersensitivity (EHS) is a controversial condition with limited scientific research, there is no specific nutritional advice or dietary recommendations for individuals with EHS. However, maintaining a healthy and balanced diet is essential for overall health and may also support the body’s ability to cope with various environmental stressors, including electromagnetic fields (EMFs). Certain vitamins …

Magnesium

Magnesium is an essential mineral that is required for numerous biochemical processes in the body. It is the fourth most abundant mineral in the human body and plays a vital role in maintaining optimal health. In this article, we will discuss the benefits, sources, and recommendations for magnesium. Benefits of Magnesium: Magnesium is involved in …

Vitamin D

Vitamin D is an essential nutrient that plays a crucial role in maintaining optimal health. In this article, we will discuss the benefits of vitamin D, its sources, and recommendations for optimal health. Benefits of Vitamin D Sources of Vitamin D Vitamin D is unique in that it can be obtained from both food sources …

Almond

Almonds are a popular tree nut that are widely consumed and enjoyed all around the world. These nuts have a rich history and have been cultivated for thousands of years, dating back to ancient civilizations. In this article, we will explore the history, nutritional value, and culinary uses of almonds. History of Almonds Almonds have …