What are the health benefits of grounding?
Grounding, also known as earthing, is the practice of connecting your body to the earth’s surface by walking barefoot outside or using grounding products, such as mats or sheets, that conduct electrons from the earth to your body. While scientific research on grounding is still emerging, some studies suggest that grounding may have the following health benefits:
Reduced inflammation: Grounding may help to reduce inflammation in the body, which is associated with many chronic health conditions.
Improved sleep: Grounding may help to improve sleep quality and duration, possibly by regulating circadian rhythms and reducing cortisol levels.
Reduced stress and anxiety: Grounding may help to reduce stress and anxiety levels, possibly by lowering cortisol levels and promoting relaxation.
Improved mood: Grounding may help to improve mood and promote feelings of calm and well-being.
Reduced pain: Grounding may help to reduce pain levels in individuals with conditions such as osteoarthritis, fibromyalgia, and back pain.
Improved circulation: Grounding may help to improve blood flow and circulation throughout the body, possibly by reducing blood viscosity and increasing red blood cell charge.
Improved immune function: Grounding may help to improve immune function by reducing oxidative stress and inflammation.
Reduced jet lag: Grounding may help to reduce the symptoms of jet lag by regulating circadian rhythms and promoting restful sleep.
While more research is needed to fully understand the health benefits of grounding, many individuals report feeling more relaxed and energized after practicing grounding techniques. However, it’s important to speak with a healthcare provider before trying any new health practice.