Electromagnetic radiation (EMR) is a form of energy that is emitted by various sources such as electrical appliances and wireless devices. While there is no clear evidence of harm from low levels of EMR exposure, some studies suggest that prolonged exposure to high levels of EMR may lead to health problems such as headaches, fatigue, and insomnia. Here are some solutions to help reduce indoor electromagnetic radiation in the home.
- Use wired devices: Wired devices such as desktop computers, wired telephones, and Ethernet connections produce less EMR than wireless devices. Consider using wired devices whenever possible.
- Reduce cell phone use: Cell phones are a common source of EMR. Consider reducing your cell phone use or using a hands-free device to keep the phone away from your body.
- Keep devices away from the body: Keep wireless devices such as laptops, tablets, and cell phones away from your body to reduce EMR exposure.
- Turn off devices when not in use: Turn off devices such as Wi-Fi routers and Bluetooth devices when they are not in use to reduce EMR exposure.
- Use shielding devices: Shielding devices such as EMF blocking curtains and paint can reduce EMR levels in the home.
- Educate yourself: Educate yourself and your family about the sources of EMR in the home and the steps you can take to reduce exposure.
- Consider a professional EMR assessment: A professional EMR assessment can help identify the sources of EMR in the home and provide recommendations for reducing exposure.
In conclusion, while there is no clear evidence of harm from low levels of EMR exposure, reducing indoor electromagnetic radiation in the home can help create a safer and healthier environment. By using wired devices, reducing cell phone use, keeping devices away from the body, turning off devices when not in use, using shielding devices, educating yourself, and considering a professional EMR assessment, you can reduce your exposure to EMR and promote your health and well-being.